Slimming smoothie

In recent years, weight loss smoothies have become very popular among nutritionists. Due to its beneficial properties, it is also used to improve the overall condition of the body. In addition, it is incredibly easy to prepare; even a child can master some recipes. True, it is necessary to use the drink following certain recommendations. The preparation process also hides some important secrets to enhance the beneficial properties of the cocktail.

What is a smoothie for weight loss

A smoothie is a drink made from a mixture of fruits, vegetables or other foods that have been passed through a blender. This cocktail is usually consumed through a straw. However, diet experts recommend not drinking cocktails, but rather eating them with a spoon. Above all, thick consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink could replace unhealthy snacks.

Diet experts distinguish it for a number of reasons:

• low calorie content, it has an energy value in the range of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat burning products allows you to start metabolism;
• the drink is rich in vitamins and other beneficial substances that stimulate metabolic processes in the body and put in order the work of the organs of the whole body;
• fiber, allows you to quickly foster a sense of fullness.

How to Make a Smoothie for Weight Loss

It does not take long to make a smoothie for slimming, usually 2 to 4 minutes. In the cooking process, you can not do without a blender, you can use it both immersed and in the form of a combine. Put all the ingredients in a blender bowl and mix. If you have chosen a submersible blender for cooking, it is better to use a long glass made of durable material.

The cooking process hides some important secrets:

• use only ripe fruits that are rotten or not ripe enough, it is worth pushing;
• if the ingredients have a dense structure, the drink should be diluted with water or treated with heat;
• to make diet cocktails, use mineral water or fermented milk drinks with zero fat content;
• spices and seasonings should be added to cocktails, they will speed up metabolism.

How to use smoothie

Here are some basic guidelines for using a weight loss smoothie correctly:

1. To increase the benefits for weight loss, nutritionists suggest not drinking the drink in one sip, but using it with a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight lost, you need to replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of a regular diet by using a three-day marathon, during which the lost weight uses a smoothie. The beneficial properties of a smoothie for weight loss will start the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with the use of a cocktail will eliminate the need to go on a diet. Above all, a drink full of vitamins and minerals will prevent the body from accumulating harmful substances. Drinking vitamin cocktails will keep your metabolic rate at a normal level.
5. You can not add sugar, because this will reduce the usefulness of the drink to zero. If you do not like the taste, try replacing some of the ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detox versions are best drunk in the morning.

Smoothie recipes for weight loss

Below are smoothie recipes that will help not only in losing weight but also in cleansing the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All listed smoothies can be used both course and alternately periodically.

Smoothie celery

The real king of low calorie foods is celery. It has a negative calorie content because when consumed, more energy is expended than taken. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pieces.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food on low speed until it thickens.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, the blood is cleansed of toxic substances and immunity is increased. In addition, fruits are rich in fiber, which helps to quench hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tablespoon.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all the fruits thoroughly, and then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour the milk into a blender and add the fruit. Grind everything into a mixture.

Smoothie detox

Smoothies for detox dilution are often prepared using greens. It allows you to not only lose weight, but also cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pieces;
• mineral water - a glass;
• honey - st. luge;
• cucumber - 2 pieces;
• half a lemon juice.

Cooking instructions:

1. Lettuce and cucumber leaves should be thoroughly washed. Peel a squash, grate it and cut it into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are placed in the blender jar. Pour everything with lemon juice and mineral water, then bring to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend using pumpkin smoothie not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary fiber and pectin. They allow you to cleanse the intestines of harmful substances, which causes weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanilla and cinnamon - one pinch each;
• bananas - 1 piece;
• pumpkin - 150 g.

Cooking instructions:

1. Remove seeds and skins from the pumpkin.
2. Bake the peeled pumpkin in the oven for 20 minutes.
3. Pour the kefir into a blender, place a peeled banana and a slice of roasted pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Move the food in a blender on low speed. The mixing process takes about 2 minutes, the finished cocktail has a thick homogeneous consistency.

Smoothie kiwi

Nutritionists recommend the use of kiwi smoothies for weight loss, as weight loss occurs through the removal of excess fluid from the body. Drinking this drink will reduce the chances of blood clotting and will reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. banana and kiwi should be washed and then cut into pieces.
2. Add all the chopped fruit to a blender, pour in the milk and mix until a thick mass is obtained.

Vegetable smoothie

Vegetable smoothie has different flavors, but incredibly nutritious and slimming. Nutritionists see their value in low sugar content and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of satiety for a long time, relieving those who lose weight from unexpected periods of hunger.

Ingredients:

• carrots - 5 pieces;
• tomatoes - 3 pieces;
• bell pepper (red) - 1 piece;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All ingredients should be rinsed and cleaned, and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze two cloves of garlic and cover with water. Stir until smooth.

Smoothie with avocado

This type of cocktail perfectly starts the metabolic processes of the body. As a result, the work of metabolism improves, and body weight decreases. In addition, avocados in drinks saturate the body with fatty acids and an abundance of nutrients.

Ingredients:

• apples and avocados - half of each;
• soy milk or almonds - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits should be cleaned after washing well.
2. Then cut into small pieces.
3. Pour the milk into a blender and add the other ingredients.
4. Mix everything until smooth. Avocado slimming smoothie ready to eat.

Ginger smoothie

Ginger smoothies are indicated for weight loss, due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. Reduces the amount of cholesterol and blood sugar of a weight that is lost, bringing it to a normal value. In addition, ginger restores lipid metabolism processes, which leads to a reduction in cellulite. Above all, such a drink will allow fat to be distributed within the cells to receive energy, preventing accumulation within the body.

Ingredients:

• ginger (integrated) - Art. luge;
• coconut milk (can be exchanged for zero fat yogurt) - 150 ml;
• turmeric - a pinch;
• fresh (or frozen) pineapple - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be thawed before slicing.
2. Mix all products until smooth with a blender.

Smoothie in kefir

Nutritionists love kefir cocktails because of the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The lack of such beneficial bacteria leads to the emergence of an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of the problem of overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• an avocado is half a fruit.

Cooking instructions:

1. First, wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Using a blender, bring all products to a homogeneous mass. Smoothie in kefir for weight loss is ready to use.

Smoothie with oatmeal

Oatmeal smoothie not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of satiety. The fiber in oatmeal significantly reduces appetite levels due to swelling of the product in the digestive tract.

Ingredients:

• oatmeal - 2 tbsp. spoon;
• zero fat yogurt - 7 tbsplug;
• cherries, without pits - 150 g;
• cinnamon - a pinch;
• honey - teaspoon.

Cooking instructions:

1. Before chopping the food in a blender, let the oatmeal swell. For this, it is poured with yogurt and left for a quarter of an hour.
2. Then add all the ingredients in a blender and beat on low speed.
3. The finished drink can be garnished with cherries or remaining cinnamon.

Beet smoothie

Dietitians for weight loss prescribe smoothie with beets to start the body cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell renewal. A broom-like drink cleanses all unnecessary, harmful and toxic from the human body. Because of this, there is a rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Smoothie with grapefruit

Grapefruit smoothie is beneficial for weight loss because of its properties that can improve the functioning of the digestive system and speed up metabolism. The fruit enriches the body with a mass of beneficial substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can switch to cow's milk) - 110 ml;
• zero fat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. To begin, all fruits should be washed and cleaned thoroughly.
2. Cut grapefruits and oranges into small wedges.
3. Pour yogurt and milk into blender bowl and add chopped fruit.
4. Grind the products to a homogeneous mass using low speed.